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SMALL GROUP CLASSES 2024. SPACE IS LIMITED SO SEND ME A NOTE IF YOU ARE INTERESTED IN RESERVING A SPOT!

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Fall equinox. All the heat has accumulated. Ayurveda recommends cooling down a little before we transition to the later fall practices that prioritize staying warm. The transition is now. Go for a swim and then put your socks on. Keep noticing what

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Keeping a childhood picture of yourself in your meditation or self care space is a great reminder of what you are doing here and why. When you stop to breathe in the essence of who you are you can access your loving heart and your purpose. Try it eve

Rest and wellness are one and the same. Today is the last day to access the online auction supporting mental and physical wellbeing for @thewomensinitiative 💚 @support_twi for the link to the art

New moon. Take rest. You don’t have to believe in astrology or believe anything at all to create healing rituals around the moon and stars. Ancient myths and systems of thought provide amazing context for riding the rhythmic patterns of our liv

Winter mornings = peace💙quiet💙inspiration💙stillness💙

Equinox gives us a chance to notice complete balance between day and night, our outer and inner worlds are about equal today. In the Northern Hemisphere we are shifting to longer nights. Go naturally into this beautiful night lengthening time of year

Fruit alone (rather than in combination with other foods) is the traditional recommendation in Ayurveda. Try it without any assumptions as a snack or light breakfast and see how it makes you feel…Digestion? Energy? It’s all about self st