Love for Bridget

Bridget has given me excellent guidance and resources to use in my practice of Ayurveda. I feel like Ayurveda was the missing piece in the puzzle of self-care that I have been pursuing for years now - Bridget has helped me change the relationship I have between my mind and body. —Petra

Through working with Bridget, I've learned that I don't have to just accept discomfort as "how my body is."  Bridget has gradually recommended changes to my diet and daily routine, enabling me to take better care of myself and recognize what my body needs to maintain balance. —Casey

Working with Bridget has reframed my view of healthy living. The way she has helped me examine my life choices, from general self-care and stress management to nutrition, sleep and exercise, has brought me to a place of healthier living.  Offering myself grace and understanding that this is a process has allowed me to settle into healthy lifelong strategies that have made a difference in how I approach life. I am forever grateful to Bridget for sharing her light and guidance. —Kelly