Meeting 1

Intake Session:

I take a detailed life and health history and discuss goals and current lifestyle habits. I will also do a physical assessment and answer any questions you have about the process.

Meeting 2

Report of Findings:

I will give you a detailed assessment of your constitution and current imbalances. At this meeting, we will begin discussing the general Ayurvedic principles and I will provide some practices that you can immediately begin to use to support your overall health and well-being. The process of Ayurveda moves slowly on purpose so that you can be aware specifically of the impact of each subtle change.

Follow Up Meetings

Lifestyle Recommendations:

In general, you will be given custom suggestions for diet, daily routines such as self-massage, and supportive practices like yoga, breathwork,  and meditation.

Packages

I recommend working with Ayurveda for at least 6 months to 1 year to experience the benefits and solidify the routines for long-term well-being.

Packages with discounted prices for purchasing 6 or 12 visits.

Package of 6 visits including Initial Consultation for first-time clients: $500

Package of 12 visits including Initial Consultation for first-time clients: $1,000

PRicing

Initial Consultation
1.5 hours: $125

Report of Findings
1 hour: $100

Follow Up Visits
1 hour: $100

3-Month GROUP Ayurvedic Reset $400 for 9 Meetings

Includes 6 group sessions and 3 Individual sessions. This is a great way to meet people on a similar path and find support for all of the changes you will make through Ayurveda.

Groups are limited to 6 participants and some meet in person and others via Zoom.. Contact me if you would like information on joining a group!

MY NEXT GROUPS WILL BE STARTING IN SPRING 2024 WITH IN PERSON AND ONLINE MEETING OPTIONS. RESERVE YOUR SPACE EARLY IF YOU KNOW THIS IS THE RIGHT OPTION FOR YOU.

THIS IS A GREAT OPTION FOR TEAMS, OFFICE GROUPS AND FRIENDS AND FAMILY MEMBERS WHO WANT TO WORK TOGETHER ON THEIR LIFESTYLE GOALS