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SMALL GROUP CLASSES 2024. SPACE IS LIMITED SO SEND ME A NOTE IF YOU ARE INTERESTED IN RESERVING A SPOT!

For the latest from Bridget and At Wellness, follow along on Instagram @atwellnesscenter

Rest and wellness are one and the same. Today is the last day to access the online auction supporting mental and physical wellbeing for @thewomensinitiative 💚 @support_twi for the link to the art
New moon. Take rest. You don’t have to believe in astrology or believe anything at all to create healing rituals around the moon and stars. Ancient myths and systems of thought provide amazing context for riding the rhythmic patterns of our liv
Winter mornings = peace💙quiet💙inspiration💙stillness💙
Equinox gives us a chance to notice complete balance between day and night, our outer and inner worlds are about equal today. In the Northern Hemisphere we are shifting to longer nights. Go naturally into this beautiful night lengthening time of year
Fruit alone (rather than in combination with other foods) is the traditional recommendation in Ayurveda. Try it without any assumptions as a snack or light breakfast and see how it makes you feel…Digestion? Energy? It’s all about self st
The Sun this morning. Like breath, It’s always there reminding us that daily routine and slow steady shifting is beautiful!
Join me for Warm Vinyasa Mondays 8:30am ✨starting tomorrow✨Salute The Sun Yoga
Yoga is not an external system imposed on us but a tool for self development. I wrote that down this summer -I’m sure directly from or inspired by a podcast or a book. You are always your own guru but teachers can really help. Every conscious b